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In simple terms, Coaching is a technique that aims to improve performance in different aspects of life, through the help of the ‘coach’ who serves as a facilitator of learning.

Here are the different coaching methods I adobt:

One-on-one coaching:

Do you feel stuck in your head, lost in your thoughts, riding in a rollercoaster of emotions and trying to reach a destination but are unable to? Then this program is for you!
In your one-on-one coaching, we embark on a journey of self-discovery, brain clarity and inner peace.

Tailored coaching to fit your needs and goals. Packages will be created according to each person’s necessities. To see optimal results, you need to commit to weekly sessions. Change rarely happens overnight!

What happens at Kinda’s stays at Kinda’s. Our sessions will be strictly confidential, liberating and humorous as I help you gain more confidence and strength to overcome your obstacles and discover your hidden potential. Humor is a big part of my coaching method as I believe that it’ll make your journey a lot more pleasurable. We change, learn, and evolve while also having fun. 

Group Coaching:

> Coaching for the Youth

This program is a platform for the youth to connect, share ideas, and discuss conflict and resolutions. We will be discussing valuable life lessons, action plans, and empowerment. I will help you navigate the ups and downs of growing up. Sharing  stories and experiences  with others with similar concerns and struggles  will help them build bonds and support each other while while simultaneously gaining strategies and tools to overcome these difficulties.

> Coaching for the Parents

This program is aimed for parents who want to achieve optimal communication and connection with their children. Some of the elements that we will cover are the following:
• Connection is Key! How to connect with your child
• How to teach them? Lead by example!
• How to deal with a rebellious child
• How does divorce affect children and what can we do to avoid any harm.
• How to channel energy
• How to choose the best school for each child

> Family Coaching:

Are you finding difficulty to connect as a family? Are you finding difficulty connecting with your siblings? Your parents? Your children? This program is for you! Family is like an organization; it often requires work to grow as individuals and situations change. Some of the things that I work on are the following:
• Empowerment of all members within the family
• Improved communication
• Stronger relationships
• Increased respect
• Increased confidence
• Increased balance
• Improved time management
• Improved peace
• Improved day-to-day living
• Conflict resolution

> Women Group Coaching:

Group coaching is a two to three months commitment that allows you to reap immense value from a structured program and benefit from the support and accountability of others whom you can relate to and share this personal journey with. Specific themed programs run year-round.

Sessions are 60 minutes long, held virtually, and occur 4 times a month, until the program ends.

• Connect with women with similar struggles
• Gain insight and feedback
• Share and receive insights and experience
• Learn coping tools and exercises
• Explore new and deep connections